Brian Wong 2x7000m/2:00r row
14,000m
Meters
59:51.3
Time
2:08.2
Pace
869
Calories
156
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 14,040m |
| Overall Time | 1:03:51.3 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 24 |
| Stroke Count | 1466 |
| Drag Factor | 145 |
February 16, 2023 11:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:51.3 | 14,000m | 2:08.2 | 166 | 870 | 24 | 156 |
| 30:41.3 | 7,000m | 2:11.5 | 154 | 829 | 23 | 144 |
| 29:10.0 | 7,000m | 2:05.0 | 179 | 916 | 26 | 168 |
| r40m |
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Workout Graph
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