Brian Wong 44:20 row
10,031m
Meters
44:20.0
Time
2:12.5
Pace
599
Calories
130
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 23 |
| Stroke Count | 1049 |
| Drag Factor | 144 |
February 17, 2023 11:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:20.0 | 10,031m | 2:12.5 | 150 | 816 | 23 | 130 |
| 5:00.0 | 1,102m | 2:16.1 | 139 | 777 | 22 | 120 |
| 10:00.0 | 1,121m | 2:13.8 | 146 | 802 | 23 | 121 |
| 15:00.0 | 1,135m | 2:12.1 | 152 | 821 | 24 | 126 |
| 20:00.0 | 1,125m | 2:13.3 | 148 | 808 | 24 | 124 |
| 25:00.0 | 1,126m | 2:13.2 | 148 | 809 | 24 | 130 |
| 30:00.0 | 1,128m | 2:12.9 | 149 | 812 | 23 | 133 |
| 35:00.0 | 1,132m | 2:12.5 | 150 | 817 | 23 | 137 |
| 40:00.0 | 1,132m | 2:12.5 | 150 | 817 | 24 | 131 |
| 44:20.0 | 1,030m | 2:06.2 | 174 | 899 | 26 | 156 |
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Workout Graph
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