Brian Wong 5000m row
5,000m
Meters
21:44.8
Time
2:10.4
Pace
303
Calories
138
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 23 |
| Stroke Count | 515 |
| Drag Factor | 145 |
February 17, 2023 11:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:44.8 | 5,000m | 2:10.4 | 158 | 842 | 23 | 138 |
| 4:28.3 | 1,000m | 2:14.1 | 145 | 798 | 23 | 128 |
| 4:26.4 | 2,000m | 2:13.2 | 148 | 809 | 23 | 133 |
| 4:22.9 | 3,000m | 2:11.4 | 154 | 830 | 23 | 133 |
| 4:20.0 | 4,000m | 2:10.0 | 159 | 848 | 24 | 143 |
| 4:07.1 | 5,000m | 2:03.5 | 186 | 938 | 26 | 155 |
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Workout Graph
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