Brian Wong 2x7500m/2:00r row
15,000
Meters
1:04:38.8
Time
2:09.2
Pace
924
Calories
157
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 15,042 |
| Overall Time | 1:08:38.8 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 24 |
| Stroke Count | 1602 |
| Drag Factor | 146 |
February 21, 2023 11:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:38.8 | 15,000 | 2:09.2 | 162 | 857 | 24 | 157 |
| 33:09.6 | 7,500 | 2:12.6 | 150 | 816 | 23 | 144 |
| 31:29.1 | 7,500 | 2:05.9 | 175 | 903 | 26 | 171 |
| r42 |
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Workout Graph
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