Brian Wong 5x3200m/2:00r row
16,000
Meters
1:09:15.7
Time
2:09.8
Pace
980
Calories
142
Heart Rate
| Rest Distance | 109 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 16,109 |
| Overall Time | 1:19:15.7 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 24 |
| Stroke Count | 1684 |
| Drag Factor | 148 |
February 24, 2023 11:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:15.7 | 16,000 | 2:09.8 | 160 | 849 | 24 | 142 |
| 14:20.3 | 3,200 | 2:14.4 | 144 | 795 | 23 | 124 |
| 14:06.7 | 3,200 | 2:12.2 | 151 | 820 | 24 | 134 |
| 13:57.8 | 3,200 | 2:10.9 | 156 | 836 | 24 | 142 |
| 13:40.6 | 3,200 | 2:08.2 | 166 | 871 | 25 | 149 |
| 13:10.3 | 3,200 | 2:03.4 | 186 | 939 | 27 | 164 |
| r109 |
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Workout Graph
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