Brian Wong 2x7500m/2:00r row
15,000m
Meters
1:07:12.5
Time
2:14.4
Pace
892
Calories
137
Heart Rate
| Rest Distance | 33m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 15,033m |
| Overall Time | 1:11:12.5 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 22 |
| Stroke Count | 1523 |
| Drag Factor | 145 |
February 26, 2023 12:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:12.5 | 15,000m | 2:14.4 | 144 | 795 | 22 | 137 |
| 34:01.5 | 7,500m | 2:16.1 | 139 | 777 | 22 | 130 |
| 33:11.0 | 7,500m | 2:12.7 | 150 | 815 | 24 | 144 |
| r33m |
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Workout Graph
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