Brian Wong 2x9000m/2:00r row
18,000m
Meters
1:19:35.0
Time
2:12.6
Pace
1082
Calories
136
Heart Rate
| Rest Distance | 36m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 18,036m |
| Overall Time | 1:23:35.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 23 |
| Stroke Count | 1850 |
| Drag Factor | 147 |
March 01, 2023 10:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:19:35.0 | 18,000m | 2:12.6 | 150 | 816 | 23 | 136 |
| 40:19.1 | 9,000m | 2:14.3 | 144 | 796 | 23 | 129 |
| 39:15.9 | 9,000m | 2:10.8 | 156 | 837 | 24 | 144 |
| r36m |
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Workout Graph
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