Brian Wong 2x7500m/2:00r row
15,000m
Meters
1:05:50.7
Time
2:11.6
Pace
909
Calories
143
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 15,053m |
| Overall Time | 1:09:50.7 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 24 |
| Stroke Count | 1608 |
| Drag Factor | 144 |
March 02, 2023 11:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:50.7 | 15,000m | 2:11.6 | 153 | 827 | 24 | 143 |
| 33:20.5 | 7,500m | 2:13.3 | 148 | 807 | 24 | 133 |
| 32:30.1 | 7,500m | 2:10.0 | 159 | 848 | 25 | 153 |
| r53m |
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Workout Graph
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