Brian Wong 2x8000m/2:00r row
16,000m
Meters
1:07:20.4
Time
2:06.2
Pace
1008
Calories
164
Heart Rate
| Rest Distance | 47m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 16,047m |
| Overall Time | 1:11:20.4 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 25 |
| Stroke Count | 1732 |
March 03, 2023 10:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:20.4 | 16,000m | 2:06.2 | 174 | 898 | 25 | 164 |
| 34:24.5 | 8,000m | 2:09.0 | 163 | 860 | 25 | 154 |
| 32:55.9 | 8,000m | 2:03.4 | 186 | 939 | 27 | 175 |
| r47m |
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Workout Graph
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