Brian Wong 15000m row
15,000m
Meters
1:06:45.0
Time
2:13.5
Pace
894
Calories
136
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 22 |
| Stroke Count | 1505 |
March 04, 2023 16:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:45.0 | 15,000m | 2:13.5 | 147 | 806 | 22 | 136 |
| 13:34.1 | 3,000m | 2:15.6 | 140 | 782 | 22 | 123 |
| 13:25.9 | 6,000m | 2:14.3 | 144 | 797 | 22 | 129 |
| 13:23.2 | 9,000m | 2:13.8 | 146 | 802 | 22 | 135 |
| 13:18.5 | 12,000m | 2:13.0 | 148 | 811 | 22 | 141 |
| 13:03.3 | 15,000m | 2:10.5 | 157 | 841 | 24 | 153 |
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Workout Graph
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