Brian Wong 2x7500m/2:00r row
15,000m
Meters
1:05:29.8
Time
2:10.9
Pace
912
Calories
152
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 15,040m |
| Overall Time | 1:09:29.8 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 23 |
| Stroke Count | 1588 |
March 05, 2023 11:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:29.8 | 15,000m | 2:10.9 | 156 | 835 | 23 | 152 |
| 33:09.5 | 7,500m | 2:12.6 | 150 | 816 | 23 | 151 |
| 32:20.4 | 7,500m | 2:09.3 | 162 | 856 | 25 | 153 |
| r40m |
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Workout Graph
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