Brian Wong 2x8000m/2:00r row
16,000m
Meters
1:09:50.8
Time
2:10.9
Pace
973
Calories
149
Heart Rate
| Rest Distance | 32m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 16,032m |
| Overall Time | 1:13:50.8 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 23 |
| Stroke Count | 1674 |
March 06, 2023 10:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:50.8 | 16,000m | 2:10.9 | 156 | 836 | 23 | 149 |
| 35:32.3 | 8,000m | 2:13.2 | 148 | 808 | 23 | 137 |
| 34:18.5 | 8,000m | 2:08.6 | 164 | 865 | 25 | 161 |
| r32m |
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Workout Graph
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