Brian Wong v6000m/2:00r...3 row
15,000m
Meters
1:03:36.7
Time
2:07.2
Pace
938
Calories
115
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,068m |
| Overall Time | 1:09:36.7 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 25 |
| Stroke Count | 1632 |
March 07, 2023 10:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:03:36.7 | 15,000m | 2:07.2 | 170 | 884 | 25 | 115 | |
| 26:05.8 | 6,000m | 2:10.4 | 158 | 842 | 25 | 64 | |
| r: 2:00 | 25m | ||||||
| 21:07.4 | 5,000m | 2:06.7 | 172 | 891 | 26 | 146 | |
| r: 2:00 | 22m | ||||||
| 16:23.5 | 4,000m | 2:02.9 | 188 | 948 | 27 | 137 | |
| r: 2:00 | 21m | ||||||
| r68m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.