Brian Wong 5000m row
5,000m
Meters
21:50.3
Time
2:11.0
Pace
301
Calories
133
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 24 |
| Stroke Count | 530 |
March 08, 2023 07:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:50.3 | 5,000m | 2:11.0 | 156 | 835 | 24 | 133 |
| 4:23.6 | 1,000m | 2:11.8 | 153 | 826 | 24 | 130 |
| 4:22.6 | 2,000m | 2:11.3 | 155 | 832 | 24 | 133 |
| 4:21.3 | 3,000m | 2:10.6 | 157 | 840 | 24 | 135 |
| 4:21.9 | 4,000m | 2:10.9 | 156 | 836 | 24 | 134 |
| 4:20.8 | 5,000m | 2:10.4 | 158 | 843 | 25 | 136 |
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Workout Graph
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