Brian Wong 5000m row
5,000m
Meters
21:19.0
Time
2:07.9
Pace
309
Calories
143
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 25 |
| Stroke Count | 548 |
March 08, 2023 07:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:19.0 | 5,000m | 2:07.9 | 167 | 875 | 25 | 143 |
| 4:20.8 | 1,000m | 2:10.4 | 158 | 843 | 25 | 135 |
| 4:19.1 | 2,000m | 2:09.5 | 161 | 854 | 25 | 139 |
| 4:15.4 | 3,000m | 2:07.7 | 168 | 878 | 26 | 144 |
| 4:12.9 | 4,000m | 2:06.4 | 173 | 895 | 26 | 148 |
| 4:10.8 | 5,000m | 2:05.4 | 177 | 910 | 27 | 152 |
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Workout Graph
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