Brian Wong 2x8000m/2:00r row
16,000m
Meters
1:09:14.9
Time
2:09.8
Pace
981
Calories
155
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 16,044m |
| Overall Time | 1:13:14.9 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 24 |
| Stroke Count | 1680 |
March 09, 2023 10:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:14.9 | 16,000m | 2:09.8 | 160 | 850 | 24 | 155 |
| 35:12.8 | 8,000m | 2:12.0 | 152 | 823 | 23 | 148 |
| 34:02.2 | 8,000m | 2:07.6 | 168 | 879 | 26 | 163 |
| r44m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.