Brian Wong 2x7500m/2:00r row
15,000m
Meters
1:05:18.5
Time
2:10.6
Pace
915
Calories
146
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 15,039m |
| Overall Time | 1:09:18.5 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 24 |
| Stroke Count | 1588 |
March 11, 2023 11:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:18.5 | 15,000m | 2:10.6 | 157 | 840 | 24 | 146 |
| 33:09.4 | 7,500m | 2:12.6 | 150 | 816 | 24 | 136 |
| 32:09.1 | 7,500m | 2:08.6 | 165 | 866 | 25 | 156 |
| r39m |
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Workout Graph
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