Brian Wong 15000m row
15,000m
Meters
1:06:24.7
Time
2:12.8
Pace
898
Calories
140
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 22 |
| Stroke Count | 1515 |
March 12, 2023 17:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:24.7 | 15,000m | 2:12.8 | 149 | 814 | 22 | 140 |
| 13:30.0 | 3,000m | 2:15.0 | 142 | 789 | 22 | 131 |
| 13:25.2 | 6,000m | 2:14.2 | 145 | 798 | 23 | 134 |
| 13:20.2 | 9,000m | 2:13.3 | 148 | 807 | 22 | 138 |
| 13:08.3 | 12,000m | 2:11.3 | 154 | 831 | 23 | 144 |
| 13:01.0 | 15,000m | 2:10.1 | 159 | 846 | 24 | 155 |
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Workout Graph
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