Brian Wong 2x7500m/2:00r row
15,000
Meters
1:03:48.8
Time
2:07.6
Pace
934
Calories
156
Heart Rate
| Rest Distance | 49 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 15,049 |
| Overall Time | 1:07:48.8 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 24 |
| Stroke Count | 1578 |
March 13, 2023 10:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:48.8 | 15,000 | 2:07.6 | 168 | 879 | 24 | 156 |
| 32:20.0 | 7,500 | 2:09.3 | 162 | 856 | 24 | 145 |
| 31:28.7 | 7,500 | 2:05.9 | 175 | 903 | 25 | 168 |
| r49 |
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Workout Graph
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