Brian Wong v8000m/2:00r...3 row
18,000m
Meters
1:18:20.2
Time
2:10.5
Pace
1098
Calories
145
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 18,055m |
| Overall Time | 1:24:20.2 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 23 |
| Stroke Count | 1845 |
March 15, 2023 10:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:18:20.2 | 18,000m | 2:10.5 | 157 | 841 | 23 | 145 | |
| 35:33.9 | 8,000m | 2:13.3 | 148 | 807 | 22 | 139 | |
| r: 2:00 | 17m | ||||||
| 25:56.8 | 6,000m | 2:09.7 | 160 | 851 | 24 | 142 | |
| r: 2:00 | 21m | ||||||
| 16:49.5 | 4,000m | 2:06.1 | 174 | 899 | 26 | 154 | |
| r: 2:00 | 17m | ||||||
| r55m |
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Workout Graph
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