Brian Wong 5x3000m/2:00r row
15,000m
Meters
1:05:36.8
Time
2:11.2
Pace
909
Calories
135
Heart Rate
| Rest Distance | 99m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 15,099m |
| Overall Time | 1:15:36.8 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 22 |
| Stroke Count | 1495 |
March 18, 2023 09:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:36.8 | 15,000m | 2:11.2 | 155 | 833 | 22 | 135 |
| 13:27.6 | 3,000m | 2:14.6 | 144 | 793 | 21 | 125 |
| 13:11.6 | 3,000m | 2:11.9 | 152 | 824 | 22 | 131 |
| 13:05.4 | 3,000m | 2:10.9 | 156 | 837 | 23 | 138 |
| 13:05.2 | 3,000m | 2:10.8 | 156 | 837 | 23 | 136 |
| 12:47.0 | 3,000m | 2:07.8 | 168 | 876 | 25 | 149 |
| r99m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.