Brian Wong 2x7500m/2:00r row
15,000m
Meters
1:05:28.7
Time
2:10.9
Pace
912
Calories
138
Heart Rate
| Rest Distance | 42m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 15,042m |
| Overall Time | 1:09:28.7 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 23 |
| Stroke Count | 1568 |
| Drag Factor | 147 |
March 20, 2023 10:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:28.7 | 15,000m | 2:10.9 | 156 | 836 | 23 | 138 |
| 33:12.4 | 7,500m | 2:12.8 | 149 | 814 | 23 | 132 |
| 32:16.3 | 7,500m | 2:09.0 | 163 | 859 | 25 | 145 |
| r42m |
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Workout Graph
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