Brian Wong v8000m/2:00r...1 row
8,000
Meters
35:11.4
Time
2:11.9
Pace
483
Calories
136
Heart Rate
| Rest Distance | 14 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,014 |
| Overall Time | 37:11.4 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 23 |
| Stroke Count | 811 |
| Drag Factor | 149 |
March 21, 2023 10:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:11.4 | 8,000 | 2:11.9 | 152 | 824 | 23 | 136 | |
| 35:11.4 | 8,000 | 2:11.9 | 152 | 824 | 23 | 136 | |
| r: 2:00 | 14 | ||||||
| r14 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.