Brian Wong 3x1000m/2:00r row
3,000m
Meters
13:20.9
Time
2:13.4
Pace
177
Calories
129
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,053m |
| Overall Time | 19:20.9 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 22 |
| Stroke Count | 299 |
| Drag Factor | 144 |
March 23, 2023 16:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:20.9 | 3,000m | 2:13.4 | 147 | 806 | 22 | 129 |
| 4:32.3 | 1,000m | 2:16.1 | 139 | 777 | 22 | 127 |
| 4:26.6 | 1,000m | 2:13.3 | 148 | 808 | 22 | 127 |
| 4:22.0 | 1,000m | 2:11.0 | 156 | 835 | 23 | 134 |
| r53m |
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Workout Graph
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