Brian Wong 2x7500m/2:00r row
15,000m
Meters
1:05:37.5
Time
2:11.2
Pace
910
Calories
144
Heart Rate
Rest Distance | 46m |
---|---|
Rest Time | 4:00.0 |
Overall Distance | 15,046m |
Overall Time | 1:09:37.5 |
Average Watts | 155 |
---|---|
Calories Per Hour | 832 |
Stroke Rate | 23 |
Stroke Count | 1528 |
Drag Factor | 143 |
March 24, 2023 10:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
1:05:37.5 | 15,000m | 2:11.2 | 155 | 832 | 23 | 144 |
33:21.6 | 7,500m | 2:13.4 | 147 | 806 | 23 | 131 |
32:15.9 | 7,500m | 2:09.0 | 163 | 860 | 24 | 157 |
r46m |
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Workout Graph
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