Brian Wong 2x7500m/2:00r row
15,000m
Meters
1:06:29.9
Time
2:12.9
Pace
900
Calories
133
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 15,050m |
| Overall Time | 1:10:29.9 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 22 |
| Stroke Count | 1506 |
| Drag Factor | 142 |
March 26, 2023 11:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:29.9 | 15,000m | 2:12.9 | 149 | 812 | 22 | 133 |
| 33:34.9 | 7,500m | 2:14.3 | 144 | 796 | 22 | 125 |
| 32:55.0 | 7,500m | 2:11.6 | 153 | 827 | 23 | 142 |
| r50m |
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Workout Graph
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