Brian Wong 4x3000m/2:00r row
12,000m
Meters
52:57.4
Time
2:12.3
Pace
720
Calories
136
Heart Rate
| Rest Distance | 76m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,076m |
| Overall Time | 1:00:57.4 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 23 |
| Stroke Count | 1247 |
| Drag Factor | 142 |
March 27, 2023 09:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:57.4 | 12,000m | 2:12.3 | 151 | 819 | 23 | 136 |
| 13:25.5 | 3,000m | 2:14.2 | 145 | 797 | 22 | 128 |
| 13:18.1 | 3,000m | 2:13.0 | 149 | 811 | 23 | 135 |
| 13:10.2 | 3,000m | 2:11.7 | 153 | 827 | 24 | 138 |
| 13:03.6 | 3,000m | 2:10.6 | 157 | 840 | 24 | 145 |
| r76m |
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Workout Graph
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