Brian Wong 3000m row

3,000m

Meters

12:57.7

Time

2:09.6

Pace

181

Calories

139

Heart Rate

Average Watts161
Calories Per Hour853
Stroke Rate24
Stroke Count316
Drag Factor142

March 27, 2023 09:36:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
12:57.7 3,000m 2:09.6 161 853 24 139
2:36.9 600m 2:10.7 157 838 24 131
2:35.2 1,200m 2:09.3 162 856 24 138
2:35.6 1,800m 2:09.6 161 852 24 140
2:35.8 2,400m 2:09.8 160 850 24 141
2:34.2 3,000m 2:08.5 165 867 25 145

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Workout Graph

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