Brian Wong 3000m row
3,000m
Meters
12:57.7
Time
2:09.6
Pace
181
Calories
139
Heart Rate
Average Watts | 161 |
---|---|
Calories Per Hour | 853 |
Stroke Rate | 24 |
Stroke Count | 316 |
Drag Factor | 142 |
March 27, 2023 09:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
12:57.7 | 3,000m | 2:09.6 | 161 | 853 | 24 | 139 |
2:36.9 | 600m | 2:10.7 | 157 | 838 | 24 | 131 |
2:35.2 | 1,200m | 2:09.3 | 162 | 856 | 24 | 138 |
2:35.6 | 1,800m | 2:09.6 | 161 | 852 | 24 | 140 |
2:35.8 | 2,400m | 2:09.8 | 160 | 850 | 24 | 141 |
2:34.2 | 3,000m | 2:08.5 | 165 | 867 | 25 | 145 |
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Workout Graph
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