Brian Wong 2x7500m/2:00r row
15,000m
Meters
1:05:50.7
Time
2:11.6
Pace
908
Calories
147
Heart Rate
| Rest Distance | 28m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 15,028m |
| Overall Time | 1:09:50.7 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 22 |
| Stroke Count | 1534 |
| Drag Factor | 143 |
March 28, 2023 10:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:50.7 | 15,000m | 2:11.6 | 153 | 827 | 22 | 147 |
| 33:32.3 | 7,500m | 2:14.1 | 145 | 798 | 22 | 140 |
| 32:18.3 | 7,500m | 2:09.2 | 162 | 858 | 24 | 155 |
| r28m |
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Workout Graph
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