Brian Wong 2x7500m/2:00r row
15,000m
Meters
1:06:20.6
Time
2:12.6
Pace
906
Calories
144
Heart Rate
| Rest Distance | 41m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 15,041m |
| Overall Time | 1:10:20.6 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 22 |
| Stroke Count | 1506 |
| Drag Factor | 142 |
March 29, 2023 10:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:20.6 | 15,000m | 2:12.6 | 150 | 815 | 22 | 144 |
| 33:36.7 | 7,500m | 2:14.4 | 144 | 795 | 22 | 136 |
| 32:43.9 | 7,500m | 2:10.9 | 156 | 836 | 23 | 152 |
| r41m |
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Workout Graph
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