Brian Wong 5x3000m/2:00r row
15,000m
Meters
1:05:40.9
Time
2:11.3
Pace
908
Calories
140
Heart Rate
| Rest Distance | 118m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 15,118m |
| Overall Time | 1:15:40.9 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 22 |
| Stroke Count | 1487 |
| Drag Factor | 149 |
April 01, 2023 12:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:40.9 | 15,000m | 2:11.3 | 154 | 831 | 22 | 140 |
| 13:28.0 | 3,000m | 2:14.6 | 143 | 793 | 21 | 130 |
| 13:13.0 | 3,000m | 2:12.1 | 152 | 821 | 22 | 136 |
| 13:08.6 | 3,000m | 2:11.4 | 154 | 830 | 23 | 142 |
| 13:04.9 | 3,000m | 2:10.8 | 156 | 838 | 23 | 143 |
| 12:46.5 | 3,000m | 2:07.7 | 168 | 877 | 25 | 152 |
| r118m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.