Brian Wong 2x7500m/2:00r row
15,000m
Meters
1:06:33.5
Time
2:13.1
Pace
899
Calories
134
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 15,039m |
| Overall Time | 1:10:33.5 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 22 |
| Stroke Count | 1516 |
| Drag Factor | 149 |
April 02, 2023 15:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:33.5 | 15,000m | 2:13.1 | 148 | 810 | 22 | 134 |
| 33:39.4 | 7,500m | 2:14.6 | 143 | 793 | 22 | 133 |
| 32:54.1 | 7,500m | 2:11.6 | 154 | 828 | 24 | 136 |
| r39m |
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Workout Graph
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