Brian Wong 5x3000m/2:00r row
15,000m
Meters
1:03:15.4
Time
2:06.5
Pace
941
Calories
154
Heart Rate
| Rest Distance | 108m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 15,108m |
| Overall Time | 1:13:15.4 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 25 |
| Stroke Count | 1616 |
| Drag Factor | 149 |
April 03, 2023 11:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:15.4 | 15,000m | 2:06.5 | 173 | 894 | 25 | 154 |
| 12:57.8 | 3,000m | 2:09.6 | 161 | 852 | 24 | 140 |
| 12:40.5 | 3,000m | 2:06.7 | 172 | 891 | 25 | 151 |
| 12:28.3 | 3,000m | 2:04.7 | 180 | 920 | 26 | 164 |
| 12:30.9 | 3,000m | 2:05.1 | 179 | 914 | 26 | 159 |
| 12:37.9 | 3,000m | 2:06.3 | 174 | 897 | 26 | 159 |
| r108m |
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Workout Graph
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