Brian Wong 5x3000m/2:00r row
15,000m
Meters
1:07:00.9
Time
2:14.0
Pace
892
Calories
137
Heart Rate
| Rest Distance | 97m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 15,097m |
| Overall Time | 1:17:00.9 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 23 |
| Stroke Count | 1557 |
| Drag Factor | 150 |
April 08, 2023 11:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:00.9 | 15,000m | 2:14.0 | 145 | 800 | 23 | 137 |
| 13:37.4 | 3,000m | 2:16.2 | 138 | 776 | 22 | 127 |
| 13:29.2 | 3,000m | 2:14.8 | 143 | 791 | 23 | 136 |
| 13:19.7 | 3,000m | 2:13.2 | 148 | 808 | 24 | 144 |
| 13:22.9 | 3,000m | 2:13.8 | 146 | 802 | 24 | 137 |
| 13:11.6 | 3,000m | 2:11.9 | 152 | 824 | 24 | 142 |
| r97m |
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Workout Graph
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