Brian Wong 6x2500m/2:00r row
15,000m
Meters
1:07:08.5
Time
2:14.2
Pace
891
Calories
130
Heart Rate
| Rest Distance | 116m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,116m |
| Overall Time | 1:19:08.5 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 23 |
| Stroke Count | 1568 |
| Drag Factor | 152 |
April 10, 2023 10:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:08.5 | 15,000m | 2:14.2 | 145 | 797 | 23 | 130 |
| 11:25.7 | 2,500m | 2:17.1 | 136 | 767 | 22 | 121 |
| 11:20.5 | 2,500m | 2:16.1 | 139 | 777 | 23 | 126 |
| 11:12.3 | 2,500m | 2:14.4 | 144 | 795 | 23 | 131 |
| 11:08.0 | 2,500m | 2:13.6 | 147 | 805 | 23 | 134 |
| 11:02.2 | 2,500m | 2:12.4 | 151 | 818 | 24 | 135 |
| 10:59.9 | 2,500m | 2:11.9 | 152 | 823 | 24 | 134 |
| r116m |
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Workout Graph
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