Brian Wong 2x7500m/2:00r row
15,000m
Meters
1:05:45.2
Time
2:11.5
Pace
914
Calories
140
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 15,055m |
| Overall Time | 1:09:45.2 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 24 |
| Stroke Count | 1599 |
| Drag Factor | 150 |
April 11, 2023 10:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:45.2 | 15,000m | 2:11.5 | 154 | 829 | 24 | 140 |
| 33:08.8 | 7,500m | 2:12.5 | 150 | 816 | 24 | 135 |
| 32:36.4 | 7,500m | 2:10.4 | 158 | 842 | 25 | 145 |
| r55m |
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Workout Graph
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