Brian Wong 2x8000m/2:00r row
16,000m
Meters
1:08:04.5
Time
2:07.6
Pace
997
Calories
156
Heart Rate
| Rest Distance | 41m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 16,041m |
| Overall Time | 1:12:04.5 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 24 |
| Stroke Count | 1721 |
| Drag Factor | 146 |
April 12, 2023 10:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:04.5 | 16,000m | 2:07.6 | 168 | 879 | 24 | 156 |
| 34:28.0 | 8,000m | 2:09.2 | 162 | 857 | 24 | 144 |
| 33:36.5 | 8,000m | 2:06.0 | 175 | 901 | 26 | 169 |
| r41m |
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Workout Graph
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