Brian Wong 3x5000m/2:00r row
15,000m
Meters
1:05:52.2
Time
2:11.7
Pace
907
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,058m |
| Overall Time | 1:11:52.2 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 23 |
| Stroke Count | 1570 |
| Drag Factor | 145 |
April 14, 2023 12:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:52.2 | 15,000m | 2:11.7 | 153 | 826 | 23 | |
| 22:29.6 | 5,000m | 2:14.9 | 142 | 790 | 23 | |
| 21:58.5 | 5,000m | 2:11.8 | 153 | 825 | 24 | |
| 21:24.1 | 5,000m | 2:08.4 | 165 | 868 | 25 | |
| r58m |
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Workout Graph
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