Brian Wong 1x7500m/2:00r row
7,500m
Meters
33:38.4
Time
2:14.5
Pace
445
Calories
| Rest Distance | 20m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,520m |
| Overall Time | 35:38.4 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 21 |
| Stroke Count | 712 |
| Drag Factor | 143 |
April 16, 2023 12:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:38.4 | 7,500m | 2:14.5 | 144 | 794 | 21 | |
| 33:38.4 | 7,500m | 2:14.5 | 144 | 794 | 21 | |
| r20m |
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Workout Graph
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