Brian Wong 1x7500m/2:00r row
7,500m
Meters
32:20.7
Time
2:09.3
Pace
461
Calories
| Rest Distance | 17m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,517m |
| Overall Time | 34:20.7 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 24 |
| Stroke Count | 789 |
| Drag Factor | 143 |
April 16, 2023 12:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:20.7 | 7,500m | 2:09.3 | 162 | 856 | 24 | |
| 32:20.7 | 7,500m | 2:09.3 | 162 | 856 | 24 | |
| r17m |
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Workout Graph
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