Brian Wong 22:06 row
5,020m
Meters
22:06.7
Time
2:12.1
Pace
301
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 22 |
| Stroke Count | 491 |
| Drag Factor | 145 |
April 17, 2023 07:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:06.7 | 5,020m | 2:12.1 | 152 | 822 | 22 |
| 5:00.0 | 1,118m | 2:14.1 | 145 | 798 | 21 |
| 10:00.0 | 1,125m | 2:13.3 | 148 | 808 | 22 |
| 15:00.0 | 1,140m | 2:11.5 | 154 | 828 | 22 |
| 20:00.0 | 1,143m | 2:11.2 | 155 | 832 | 23 |
| 22:06.7 | 495m | 2:07.9 | 167 | 874 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.