Brian Wong 2x5000m/2:00r row
10,000m
Meters
44:19.8
Time
2:12.9
Pace
599
Calories
| Rest Distance | 35m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,035m |
| Overall Time | 48:19.8 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 23 |
| Stroke Count | 1051 |
| Drag Factor | 0 |
April 19, 2023 09:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:19.8 | 10,000m | 2:12.9 | 149 | 812 | 23 | |
| 22:24.4 | 5,000m | 2:14.4 | 144 | 795 | 23 | |
| 21:55.4 | 5,000m | 2:11.5 | 154 | 829 | 24 | |
| r35m |
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Workout Graph
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