Brian Wong 5000m row
5,000m
Meters
21:28.6
Time
2:08.8
Pace
307
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 24 |
| Stroke Count | 537 |
| Drag Factor | 144 |
April 19, 2023 10:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:28.6 | 5,000m | 2:08.8 | 164 | 862 | 24 |
| 4:22.4 | 1,000m | 2:11.2 | 155 | 833 | 24 |
| 4:20.0 | 2,000m | 2:10.0 | 159 | 848 | 25 |
| 4:18.6 | 3,000m | 2:09.3 | 162 | 857 | 25 |
| 4:16.0 | 4,000m | 2:08.0 | 167 | 874 | 25 |
| 4:11.6 | 5,000m | 2:05.8 | 176 | 905 | 26 |
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Workout Graph
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