Brian Wong 18:14 row
4,000m
Meters
18:14.1
Time
2:16.7
Pace
233
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 21 |
| Stroke Count | 392 |
| Drag Factor | 147 |
April 20, 2023 09:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:14.1 | 4,000m | 2:16.7 | 137 | 770 | 21 |
| 5:00.0 | 1,095m | 2:16.9 | 136 | 768 | 21 |
| 10:00.0 | 1,100m | 2:16.3 | 138 | 775 | 22 |
| 15:00.0 | 1,100m | 2:16.3 | 138 | 775 | 22 |
| 18:14.1 | 706m | 2:17.4 | 135 | 763 | 21 |
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Workout Graph
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