Brian Wong 48:58 row
11,018m
Meters
48:58.0
Time
2:13.3
Pace
654
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 23 |
| Stroke Count | 1165 |
| Drag Factor | 144 |
April 20, 2023 13:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:58.0 | 11,018m | 2:13.3 | 148 | 808 | 23 |
| 5:00.0 | 1,108m | 2:15.3 | 141 | 785 | 23 |
| 10:00.0 | 1,107m | 2:15.5 | 141 | 784 | 23 |
| 15:00.0 | 1,113m | 2:14.7 | 143 | 792 | 23 |
| 20:00.0 | 1,118m | 2:14.1 | 145 | 798 | 23 |
| 25:00.0 | 1,120m | 2:13.9 | 146 | 801 | 24 |
| 30:00.0 | 1,125m | 2:13.3 | 148 | 808 | 24 |
| 35:00.0 | 1,123m | 2:13.5 | 147 | 805 | 24 |
| 40:00.0 | 1,126m | 2:13.2 | 148 | 809 | 24 |
| 45:00.0 | 1,148m | 2:10.6 | 157 | 839 | 25 |
| 48:58.0 | 929m | 2:08.0 | 167 | 873 | 25 |
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Workout Graph
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