Brian Wong 4x4000m/2:00r row
16,000m
Meters
1:10:32.6
Time
2:12.2
Pace
963
Calories
| Rest Distance | 83m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,083m |
| Overall Time | 1:18:32.6 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 23 |
| Stroke Count | 1676 |
| Drag Factor | 143 |
April 21, 2023 10:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:32.6 | 16,000m | 2:12.2 | 151 | 820 | 23 | |
| 17:52.2 | 4,000m | 2:14.0 | 145 | 800 | 23 | |
| 17:37.0 | 4,000m | 2:12.1 | 152 | 822 | 24 | |
| 17:30.1 | 4,000m | 2:11.2 | 155 | 832 | 24 | |
| 17:33.3 | 4,000m | 2:11.6 | 153 | 827 | 24 | |
| r83m |
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Workout Graph
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