Brian Wong 53:40 row
12,023m
Meters
53:40.8
Time
2:13.9
Pace
713
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 23 |
| Stroke Count | 1228 |
| Drag Factor | 141 |
April 23, 2023 12:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:40.8 | 12,023m | 2:13.9 | 146 | 801 | 23 |
| 5:00.0 | 1,102m | 2:16.1 | 139 | 777 | 22 |
| 10:00.0 | 1,106m | 2:15.6 | 140 | 782 | 22 |
| 15:00.0 | 1,108m | 2:15.3 | 141 | 785 | 22 |
| 20:00.0 | 1,113m | 2:14.7 | 143 | 792 | 22 |
| 25:00.0 | 1,118m | 2:14.1 | 145 | 798 | 23 |
| 30:00.0 | 1,123m | 2:13.5 | 147 | 805 | 23 |
| 35:00.0 | 1,133m | 2:12.3 | 151 | 819 | 24 |
| 40:00.0 | 1,129m | 2:12.8 | 149 | 813 | 24 |
| 45:00.0 | 1,132m | 2:12.5 | 150 | 817 | 24 |
| 50:00.0 | 1,131m | 2:12.6 | 150 | 816 | 24 |
| 53:40.8 | 828m | 2:13.3 | 148 | 808 | 24 |
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Workout Graph
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