Brian Wong 20:49 row
4,660m
Meters
20:49.4
Time
2:14.0
Pace
275
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 24 |
| Stroke Count | 512 |
| Drag Factor | 143 |
May 04, 2023 10:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:49.4 | 4,660m | 2:14.0 | 145 | 800 | 24 |
| 5:00.0 | 1,123m | 2:13.5 | 147 | 805 | 25 |
| 10:00.0 | 1,116m | 2:14.4 | 144 | 796 | 25 |
| 15:00.0 | 1,118m | 2:14.1 | 145 | 798 | 24 |
| 20:00.0 | 1,120m | 2:13.9 | 146 | 801 | 25 |
| 20:49.4 | 184m | 2:14.2 | 145 | 797 | 23 |
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Workout Graph
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