Brian Wong 22:38 row
5,111m
Meters
22:38.3
Time
2:12.8
Pace
305
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 25 |
| Stroke Count | 574 |
| Drag Factor | 146 |
May 13, 2023 12:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:38.3 | 5,111m | 2:12.8 | 149 | 813 | 25 |
| 5:00.0 | 1,124m | 2:13.4 | 147 | 806 | 26 |
| 10:00.0 | 1,126m | 2:13.2 | 148 | 809 | 25 |
| 15:00.0 | 1,134m | 2:12.2 | 151 | 820 | 26 |
| 20:00.0 | 1,132m | 2:12.5 | 150 | 817 | 25 |
| 22:38.3 | 595m | 2:13.0 | 149 | 811 | 25 |
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Workout Graph
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