Brian Wong 54:03 row
12,019m
Meters
54:03.1
Time
2:14.9
Pace
706
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 24 |
| Stroke Count | 1300 |
| Drag Factor | 148 |
May 24, 2023 06:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:03.1 | 12,019m | 2:14.9 | 143 | 790 | 24 |
| 5:00.0 | 1,100m | 2:16.3 | 138 | 775 | 23 |
| 10:00.0 | 1,101m | 2:16.2 | 138 | 776 | 24 |
| 15:00.0 | 1,110m | 2:15.1 | 142 | 788 | 24 |
| 20:00.0 | 1,108m | 2:15.3 | 141 | 785 | 24 |
| 25:00.0 | 1,112m | 2:14.8 | 143 | 790 | 24 |
| 30:00.0 | 1,108m | 2:15.3 | 141 | 785 | 24 |
| 35:00.0 | 1,112m | 2:14.8 | 143 | 790 | 24 |
| 40:00.0 | 1,110m | 2:15.1 | 142 | 788 | 25 |
| 45:00.0 | 1,125m | 2:13.3 | 148 | 808 | 25 |
| 50:00.0 | 1,125m | 2:13.3 | 148 | 808 | 25 |
| 54:03.1 | 907m | 2:14.0 | 145 | 800 | 24 |
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Workout Graph
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